"The male pole in meditation is action. The male pole is the active and creative aspect of meditation. It is the outgoing pole in meditation and the female pole is the ingoing pole. The relationship between the male and the female pole in meditation expresses itself like a balance between rest and activity, between relating and aloneness and between love and freedom. The female pole is silence in our inner center and the male pole is activity in the periphery. It is to be in the world without allowing the world to be in us. "

GITEN



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