"There are two distinctly different ways to meet every little precious moment of life. The first way is to say "no" to the reality of the moment, to say "no" to what "is" in the situation. To say "no" means to resist the reality of the moment. It is to create a separation to what "is" in the moment. The other way is to say "yes" to the reality of the moment. It means to invite, accept and embrace the living reality of the moment. "

GITEN